Health Coach Cheryl's proven Simple Swaps approach to health is the answer to vibrant health, great energy and a lean body.
You can stop dieting and stop counting calories!
You can have freedom around food!
You can even throw out your scale!
This approach has not only been proven by my own success but also by the success of the countless clients that I have coached over the last 15 years.
Download your free Simple Swaps Guide to Meal Planning & Prepping by clicking the button below.
Feel Better, Look Better, Live Better
Some of the benefits you may experience when you add my whole foods approach to your family's eating plan:
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Eat Fat to Lose Fat
As a mother of 6 busy children, grocery shopping used to be a daunting task. How do I feed myself and my family in the healthiest way possible?
Walking through the aisles, we’re bombarded by food packaging that claims to be “fat-free,” “sugar-free,” “low-calorie,” and other claims that make you feel like you’re making a bad decision by purchasing something that’s whole-fat.
Overwhelmed by all the options, I started doing my research and the results were astounding.
Obsessed with Your Scale?
Are you obsessed by the number on the scale?
Have you tried everything to lose weight but continue to pack on the pounds as your clothes get tighter and tighter?
Are you feeling hopeless and miserable about the shape you are in?
Most of us use a scale to track weight. It may surprise you to discover that the scale does not tell us what is actually happening in our body. The scale simply tells us what we weigh. It does not tell us how much of our weight is: muscle mass, fat mass, and bonemass.