Health Coach Cheryl's proven Simple Swaps approach to health is the answer to vibrant health, great energy and a lean body.
You can stop dieting and stop counting calories!
You can have freedom around food!
You can even throw out your scale!
This approach has not only been proven by my own success but also by the success of the countless clients that I have coached over the last 15 years.
Download your free Simple Swaps Guide to Meal Planning & Prepping by clicking the button below.
Feel Better, Look Better, Live Better
Some of the benefits you may experience when you add my whole foods approach to your family's eating plan:
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How Do I Know If I Have A Leaky Gut?
Leaky gut is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut.
But what exactly is leaky gut? What causes it? What kinds of issues are related to it? And most of all, what can you eat for leaky gut?
Mindfulness & Meditation... Do They Really Work?
...they do really work! The fact is, science shows definite health benefits for people who practice mindfulness and meditation regularly.
Before we dive in to this week's post, let’s make sure we’re on the same page when we say mindfulness and meditation.
Meditation is the ancient practice of connecting the body and mind to become more self-aware and present. It’s often used to calm the mind, ease stress and relax the body.