Jerri is a Simple Swaps Superstar!
When we first chatted Jerri told me her main health issues revolved around being overweight. In addition to uncomfortable joint pain, she had uncontrollable sugar cravings. The combination of these physical health issues also caused her mental health issues and she often suffered from bouts of depression.
Jerri's experience is not uncommon for many of the clients I start working with. Many of them find it difficult to break out of negative thought patterns ("I hate the way I look/feel"), and negative eating habits prompted by sugar cravings ("I'll just have one more bowl of ice cream").
Starting with a conservative goal to lose 20 pounds and 30 inches, Jerri not only achieved it, today she feels better than ever!
In her words: "Because I am healthier I am making healthier choices, and exercising everyday is something I now look forward to. I also sleep well now (because my blood sugar is balanced). Something I haven’t done for years."
Keep reading to hear more about her success on the Simple Swaps Program...
I love the way I feel!
My arthritis was very painful. Some days I could hardly get out of bed. I was overweight and depressed.
Cheryl’s philosophy of healthy eating has been educational and inspiring. The simple swaps method is easy to follow. It makes sense to trade healthy for unhealthy foods.
It is a way of life for me now and I've lost over 20 pounds and 30 inches!
I wont ever go back to my old way of eating. I love the way I feel."
~ Jerri L.
A Simple, Sustainable Solution.
Through the Simple Swaps Program, I taught Jerri to make simple ingredients swaps to her meals and snacks in order to balance her blood sugar, support her hormone levels and increase her metabolism so she could lose weight and increase her overall energy levels.
I gave her lots of tips to make meal planning simple and fun - something that's really important, especially if we have a busy lifestyle.
Jerri learned that this simple approach is not a diet but rather a lifestyle that she can easily keep up even after she meets her goals.
With 20 pounds and 30 inches lost, her next goal is to double her success and lose another 20 pounds and 30 inches. I'm happy to report that she is well on her way!
If you're interested in learning more about the Simple Swaps Program and how it can help you, click here or on the button below, or feel free to email me directly to firstname.lastname@example.org for more info.