I recently touched base with Shauna, one of the Superstars in my Simple Swaps program, to find out how her progress has been in her third month of the program, and I am really excited to share her comments below.

 "My name is Shauna Harder. My husband and I have been married for almost 27 years and we have two adult children. I am a primary school teacher and have been teaching for 27 years. My whole life has been doing with less for myself in order to provide more for others… that’s just who I am. 

When I saw Cheryl’s 30-Day challenge scroll down my Facebook page, I made a conscientious decision to accept that challenge and do something amazing for myself. I am honoured that I have been asked to share what “Simple Swaps” has done for me."

"I began by transition on January 9, 2017, partly as a New Year’s Resolution but mostly to get myself looking better for our son’s wedding this summer. 

Losing weight and inches before my 50th birthday has also been self-motivating for me. Ultimately though, Cheryl has been my rock solid support being only a text or email away. The modules Cheryl produced were the basis of my personal transition. I watched each new module, took notes and studied them and finally incorporated the information into my weekly swaps knowing that baby steps would help me reach a healthier body."

"Upon the ending of my 30-day challenge, I reflected and saw positive changes in my body shape and size but I also felt changes happening inside my body. I truly feel more energized and rested."

"I am finishing my second month of Cheryl’s Simple Swap program and I can now say “Simple” without my tongue in my cheek. I have embraced the process and can live it without much thought. I have embraced Cheryl, I read our Facebook pages faithfully and rest heavily upon the support of my family on the days I feel weak. On the 10th week of improving myself, I have only lost 12.5 pounds BUT I have shed a total of 23 inches off my body.  Am I perfect?  Absolutely not!  Am I a healthier person? I absolutely am!! Do I want to keep going? Yes I do; the hard part is behind me. I will keep watching for weekly challenges and include them into what I’m already doing… good, better, best is the motto I use for my success.

I’d like to extend my thanks to Cheryl, my congratulations to those who have shared their successes and good luck to those who are just beginning."

Doesn't Shauna look great?

If you want the opportunity for free health coaching, recipe guides, motivational tips, and other resources Shauna has access to in my Simple Swaps Program you'll definitely want to request a free copy of my Simple Swaps Guide to Meal Planning & Prepping by clicking on the button below. 

We all have past experiences that have left us wounded, shattered and feeling low.
These experiences can leave us with thoughts that question our worth and our self esteem.

You have seen Edrina’s transformation on the outside over these past few months as she has lost 57 pounds and 40 inches in total (so far!). Now you get to hear what has gone on inside of Edrina as she made the shift to truly liking and loving herself.  

Edrina recently shared her story on episode 47 of the The Real Truth About You podcast, which you can listen to here.