The New Year is fast approaching!

And with it, perhaps you're having thoughts and contemplating ambitious plans in terms of new goals you have for your health?

While it's easy to say you're going to lose weight, eat healthy, exercise every day, putting these things into practice is another story! This is because good habits in general are hard to learn, and bad habits are hard to break.

Another reason why people give up quickly on their resolutions when it comes to weight loss is because they feel overwhelmed with all the conflicting theories out there telling you how to live your life and be healthier.

Are you confused about whether you should go low-calorie, or low-fat, high-protein, high-fat, no-carb or carb-rich?

Are you interested in not just saying you're going to get the body of your dreams, but you actually want to achieve it in a sustainable way?

I can help!

I've recently put together an easy to understand, 3 step guide to resetting your metabolism so you can start burning fat more easily (keep reading to get your copy!).

My health coaching philosophy is built on long-lasting, sustainable results that will have you losing fat and keeping it off!

I have created this very basic, easy to understand guide to help you identify the three steps you can start taking today to finally get your metabolism moving.

The best part? If you start taking these steps today, by New Years you'll already have a hug head start on your resolutions, and you'll go into January 2017 with a metabolism that's ready to keep up with your goals!

​This resource will help you in 3 ways:

There is a big difference between fast food carbs and fresh produce carbs. A BIG difference!

One of the best things you can do to start burning fat is to take a look at the types of carbs you're eating and swap out any fast carbs from your diet for slow carbs – what are slow carbs? keep reading! to find out!

If you're the type of person who couldn't imagine eliminating carbs entirely from your diet (same with me!), then this is a great resource for you to use to find out the best types of carbs to eat, without having to totally restrict yourself.

They key is choosing smart ​carbs.

Slow carbs are carbs that are absorbed into your system more slowly and therefore have you feeling more full and satisfied for longer. When you feel full and satisfied you don't turn to sugary candy and salty chips to munch on between meals.

Does the idea of lifting weights make you feel uncomfortable?

Can't imagine yourself in a pilates class?

Don't have time to dedicate to exercising during your day?

In this eBook I give you many different ideas for getting your body moving, no matter what your daily schedule or past experience with exercise may have been.

When we support our body with whole foods, a healthy cardiovascular system and provide nutritional support for rapid fat loss it is amazing the transformation that we can see even the first few weeks!

Learn my three-pronged approach to full body support through upgrading your nutrients, starting your day off with a specific type of protein shake, and cleansing your body of toxins and toxic buildup.

If your food cravings are out of control, or you feel like you've plateaued, what your body needs is a re-boot! Once it starts getting all the nutrients it needs and your metabolism speeds up again, your cravings dissapear and the fat starts melting off!

Tuesdays are one of my favourite days of the week because I get to share the stories of my amazing clients who are seeing real, sustainable results from my Simple Swaps to Slim Down Fat Loss Program!  

Today I want you to meet Cathy Bonneau. 

Cathy is a busy mom of three and just had her first grandchild.She was struggling with cravings and weight gain and just wasn't feeling good about the way her clothes were fitting. She wanted to slim down in a healthy way and keep the weight off. The most important thing for her was to do it in the healthiest way possible and in a way that was a good example for her husband and son.
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Here's what Cathy has to say about the beginning of her journey...

"I have completed one week of my health journey. Looking at myself in the mirror, I felt disappointment as I didn't see any changes. 'It's only been seven days,' I told myself. 'Don't be so hard on yourself!'Reluctantly I took my measurements. I have lost 4.75 inches and 2.5 of those off my waist! The scale says I have dropped 3.1 lbs!

My daughter and grandson were here for the past five days and although she and her husband eat pretty clean, she considers time at mom's a mini vacation and tends to indulge. I didn't have much for goodies but even when she did snack, I continued with healthy snacks. We did go to a restaurant one day and I ordered a healthy entree and never even snitched a single fry from my daughter's plate.

It's amazing that my cravings are pretty much gone. I tend to think about food a lot and evenings are the worst. Yet this entire week, I have had few cravings even at night! I look forward to finding delicious low glycemic recipes to try and I definitely have more energy.

Week number two....bring it on!"

The great thing about my program is that it doesn't involve fasting or extreme calorie restrictions. It's about eating whole, nutritious foods that fully nourishes you.

It's an excellent choice for people like Cathy who have growing families because it's an eating plan that will last you a lifetime and teaches your kids healthy eating habits. Even better, it instills a positive relationship towards food and your body in you and your family.

If you've ever experienced "yo-yo" dieting you know how awful it can be to feel like your cravings are out of control. And when you're starving yourself of calories, or switching your eating habits so drastically, of course your body is not going to be happy!

The key to successful and sustainable fat loss is to start implementing Simple Swaps in your diet! Get started for free below...