Our body's natural state is a state of health and vitality. In a healthy body the process of detoxification happens naturally. If we become toxic it is difficult for our liver to keep up with eliminating toxins and certain toxins remain active in our bodies longer. This leads to health challenges and affects our metabolism. Nearly every chronic disease has links to toxicity including food allergies, digestive issues, obesity, heart disease, autoimmune disease, dementia, etc.
According to the 2010 US President’s Cancer Panel Report, 80,000 chemicals have been registered for use in the US. Only 2% of these have been assessed for safety. The report singled out radon, formaldehyde and benzene as major environmental toxins that are causing cancer and other health challenges.
According to the organization, Environmental Working Group (EWG), the average newborn has nearly 300 known toxins in his or her umbilical cord blood. Can you just image how many toxins we are exposed to in our lifetime?
According to the 2010 US President’s Cancer Panel Report, 80,000 chemicals have been registered for use in the US. Only 2% of these have been assessed for safety. The report singled out radon, formaldehyde and benzene as major environmental toxins that are causing cancer and other health challenges.
According to the organization, Environmental Working Group (EWG), the average newborn has nearly 300 known toxins in his or her umbilical cord blood. Can you just image how many toxins we are exposed to in our lifetime?
Carrying Toxins in Our Bodies Can Hinder Our Weight Loss
When we are overweight we are carrying around extra toxins. Most environmental chemicals, like pesticides and plastics, are stored in fat cells. As we convert stored fat to energy our body needs to flush out toxins that are released from fat tissue; otherwise they mess up our metabolism and impair weight loss.
Numerous aspects contribute to toxicity:
Numerous aspects contribute to toxicity:
- The standard North American diet - high in processed foods
- Heavy metals, lead and mercury, petrochemicals,residues, pesticides, fertilizers and plastics
- Medications - many have toxic side effects
- Internal toxins - an imbalance of the microbes in the gut resulting in yeast, fungus and bacteria overgrowth
- High stress levels
Strategies to Reduce Toxic Load
Go Organic - increase consumption of fruits and vegetables. Choose organic fruits and vegetables whenever possible. Follow the Environmental Working Group’s Dirty Dozen and Clean Fifteen List. Pesticide residues build up in our bodies, especially in our fat cells and cause stress to the liver. Incorporate more detox foods like cruciferous vegetables, green tea, parsley and cilantro. Chlorella and spirulina help to remove heavy metals and other toxins from the body.
Upgrade Your Water - Increase your water intake as drinking plenty of clean water is one of the best ways to cleanse your body. Aim for 8 - 10 glasses of water per day. Invest in a water filter for your tap and showers.
Avoid Plastic - avoid plastic water bottles and plastic food packaging that contain BPA’s. Store your food in glass containers and use a glass or stainless steel water bottle. Bishenol A (BPA) and phthalates found in plastics are linked to cancer, endocrine problems, hormone imbalance and reproductive issues.
Upgrade Your Water - Increase your water intake as drinking plenty of clean water is one of the best ways to cleanse your body. Aim for 8 - 10 glasses of water per day. Invest in a water filter for your tap and showers.
Avoid Plastic - avoid plastic water bottles and plastic food packaging that contain BPA’s. Store your food in glass containers and use a glass or stainless steel water bottle. Bishenol A (BPA) and phthalates found in plastics are linked to cancer, endocrine problems, hormone imbalance and reproductive issues.
Choose Safe Cleaning Products - Household cleaners are loaded with harmful chemicals that end up in the air, in our water and on surfaces in our home every time we use them. This unnecessary exposure puts stress on our body and can lead to an array of health issues from allergies, asthma, headaches etc. It is easy to find great non-toxic household cleaning products. You can also make your own - mix vinegar with water and a few drops of your favourite essential oil.
Do a Beauty Detox - Did you know the average woman applies at least 12 personal care products to her body a day? Here are just a few of them: toothpaste, mouthwash, soap, shampoo, conditioner, facial cleanser, moisturizer, eye cream, deodorant, foundation, eye shadow, eye liner, mascara, blush, foundation, perfume, hairspray, nail polish, hand lotion, etc! Most of these products contain hundreds of endocrine disruptors that interfere with our hormones. To help you make good choices for personal care products refer to Skin Deep, which rates cosmetics on toxicity and offers tips for safer options. Remember your skin is the largest organ in your body and everything you put on it gets absorbed into your body.
Heal Your Gut - Gut imbalances are a key source of toxins for many. Most see dramatic improvements once they eliminate foods they are sensitive to which are causing inflammation.
Get Moving - Physical activity helps your blood and lymphatic circulation to cleanse the body. Find activities you enjoy doing so you will be more likely to stick with them!
Incorporating these steps will help safely eliminate toxins stored in your body. It is so important to learn how to help your body detoxify as it is essential for losing excess fat and creating vibrant health.
Do a Beauty Detox - Did you know the average woman applies at least 12 personal care products to her body a day? Here are just a few of them: toothpaste, mouthwash, soap, shampoo, conditioner, facial cleanser, moisturizer, eye cream, deodorant, foundation, eye shadow, eye liner, mascara, blush, foundation, perfume, hairspray, nail polish, hand lotion, etc! Most of these products contain hundreds of endocrine disruptors that interfere with our hormones. To help you make good choices for personal care products refer to Skin Deep, which rates cosmetics on toxicity and offers tips for safer options. Remember your skin is the largest organ in your body and everything you put on it gets absorbed into your body.
Heal Your Gut - Gut imbalances are a key source of toxins for many. Most see dramatic improvements once they eliminate foods they are sensitive to which are causing inflammation.
Get Moving - Physical activity helps your blood and lymphatic circulation to cleanse the body. Find activities you enjoy doing so you will be more likely to stick with them!
Incorporating these steps will help safely eliminate toxins stored in your body. It is so important to learn how to help your body detoxify as it is essential for losing excess fat and creating vibrant health.
|
Stay Lean for Life!
Want more health tips delivered straight to your inbox?
Want the opportunity for free health coaching, recipe guides, motivational tips & more? Join my email list and get a free copy of my Simple Swaps Guide to Meal Planning & Prepping by clicking below. |