Simple Swaps

Health Coach Cheryl's proven Simple Swaps to Slim Down approach is the answer to vibrant health, great energy and a lean body.  
 
You can stop dieting and stop counting calories! 
You can have freedom around food!
You can even throw out your scale!
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This approach has not only been proven by my own success but also by the success of the countless clients that I have coached over the last 15 years.

You can download your free Simple Swaps Guide to Meal Planning & Prepping by clicking the button below. 
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Feel Better, Look Better, Live Better
Some of the benefits you may experience when you add my whole foods approach to your family's eating plan:
  • Improved nutrition
  • Vibrant energy
  • Lose inches
  • Build lean muscle
  • Maintain bone density
  • Radiant skin 
  • Balance hormones
  • Strengthened immune system​
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Follow My Blog For Health Tips & News

Build Your Own Simple Swaps Smoothie

Not all smoothies are created equal. I get a ton of questions about whether or not we should be drinking them regularly. 

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A Day In The Life of Simple Swaps

A lot of people are cautious when they hear about health programs, and rightfully so, as many programs are difficult to follow because they are restrictive, or they involve completely changing what you eat.

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Common Weight Gain Triggers After 40

If you notice your weight starting to creep up once you hit 40, your lifestyle could be having more of an effect than you think!

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42 Pounds & 46 Inches Lost!

I'd like to introduce you to one of my clients who, among sharing the same name as myself, shares a similarly busy lifestyle to me: Cheryl is a full time operations manager for a golf course and restaurant.

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The Importance of Adequate Protein

Getting adequate protein in your diet is vital to building and maintaining lean muscle for a healthy body composition as it supports sustainable fat-loss. 

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And More...

Getting adequate protein in your diet is vital to building and maintaining lean muscle for a healthy body composition as it supports sustainable fat-loss. 

I am a health coach, wife and mother of 6. I have spent the last 20 years incorporating REAL FOODS into my family's nutrition plan, while helping others to do the same.

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