Wow! Cathy's Transformation is Inspirational!
I feel very honoured that Cathy reached out to me for some help getting her health on track. It has given us a chance to reconnect and to journey together. Cathy has been a joy to coach - always open to suggestions and a great asset to our Simple Swaps To Slim Down Group!
I recently sat down with Cathy to ask her about her experiences with my Simple Swaps to Slim Down program, which you can read below.
Over 13 pounds and 12 inches lost!
Since starting the program I have lost a total of 13.1 pounds and 12 inches, 5 inches of which were from my waist.
Although I've not yet reached my goal, I'm incredibly happy with my steady progress and I know I'll be there in no time!
What prompted you to reach out to me to get started with my coaching program?
I reached out to you because we have been friends for so long and I knew your were completely trustworthy and very caring. I had read of Edrina’s success and was so excited for her. It made me feel that it was now my time to get on board. Is was apparent from day one that your mission was to help people be the best version of themselves
The process is realistic and simple. No diets, no crazy fads, just a positive lifestyle change. The results have not just been physical. The changes are in my mind and in my heart as well. I now not only understand, but have experience first hand what eating good, quality food means to my overall health.
I want strength, energy and longevity and I'm getting all of these with my new healthy lifestyle. I have come to accept that I’m important. I am learning self acceptance and self love instead of self loathing.
The majority of us already know the advantages of eating clean. We just haven’t incorporated it into our lives. We are busy and tired. It’s easy to reach for the ready-made processed food instead of properly nourishing our bodies. I just didn’t expect it to nourish my soul as well.
Cheryl you have been there from day one; our one-on-one calls and texts. I felt important and that someone really cared. The group support is amazing. I love sharing my ups and downs and I love that others are brave enough to do the same. You and the group have been the catalyst to my success. I never feel alone and I have cheerleaders out there encouraging me every day.
I would recommend you as a health coach in a millisecond. I have already talked to others about you. I tell people that I am not dieting, I am making sustainable lifestyle choices to improve my health and with that has come many unexpected benefits. We all want someone supportive, knowledgeable and caring as a coach and that is what you provide and so much more!
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