Simple Swaps

With such a busy family, the simple swaps approach has been the key to feeling and looking our best with such limited time. I love wholesome food and my kids and husband love to eat!  I enjoy cooking for my family and treasure the time spent with family and friends around the kitchen table.

​If you’re like me, the last thing you want to do is spend time slaving in the kitchen or trying to sift through the endless information about the healthiest choices to make for your family.
I have created a fun way for families like yours to incorporate more whole foods into your busy family life. Don’t know where to start? I have all the tools and tips you need to be able to properly read food labels, easy go-to meals that won't break the budget or take hours of your time, and many more invaluable resources. ​​

​This approach is not about deprivation but rather about all of the great choices that we make to nourish our bodies more fully. The recipes and resources with this approach are endless. Once you know what ingredients are the best you can easily revamp your recipes to keep things tasty and exciting. Simple, delicious and healthy!

Some of the benefits you may experience when you add my whole foods approach to your family's eating plan:

  • Improve nutrition
  • Gain energy
  • Shed fat
  • Lose inches
  • Build lean muscle
  • Maintain bone density
  • Radiant skin 
  • Balance hormones
  • Strengthened immune system

Freedom Around Food

The simple swap approach is the answer to freedom around food. You can stop dieting and stop counting calories. You can even throw out your scale! Body composition is the most accurate indicator of what you are made of and that can be measured by inches and not pounds.​

This approach has not only been proven by my own family’s success but also by the success of the countless clients I have coached over the last 15 years. I am raising 6 children, have boundless energy and can still fit into my skinny jeans! Do you want that for yourself?