A Day in the Life of the Simple Swaps to Slim Down Program

What's a Day Like in Simple Swaps?

I wanted to touch base with you about one of the questions I'm asked most about my Simple Swaps to Slim Down Program: "What does a day in this program look like?"

A lot of people are cautious when they hear about health programs - and rightfully so, as many programs are difficult to follow because they are restrictive, or they involve completely changing what you eat.

I put together this blog post to show you what a typical day of meals looks like in my program to give you a better feel for it.

As always, feel free to email me at any time if you have any other questions about the program. Or, you can book a free call and we can chat on the phone about the specifics for your food preferences and unique and busy lifestyle.

Breakfast: Greek Yogurt with Berries & Granola

My coconut granola recipe​​

Ingredients

• 1/2 cup slivered almonds
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1 cup shredded, unsweetened coconut
• 3 tablespoons almond butter
• 1 tablespoon pure maple syrup
• 2 teaspoons ground cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons coconut oil
• 1/2 cup raisins or dried cranberries (optional)

Instructions

• Mix all ingredients together and spread on a parchment paper lined baking sheet.
• Baked at 350 for 15-20 minutes until golden brown, stirring a couple of times so it doesn't burn.

Note: Add 1-2 tablespoons of orange juice for a fresh flavour variation.

Snack: Veggies & Hummus

My hummus recipe​​

Ingredients

• 1 15oz can of chickpeas
• 1 lemon, juiced
• 1/4 cup tahini
• 2 small garlic cloves
• 2 tablespoons water
• Salt to taste
• Dash of paprika, to garnish
• 1 teaspoon olive oil, to garnish
• 1/4 teaspoon ground cumin (optional)

Instructions

• Add lemon juice and tahini to food processor. Process for 30 seconds.
• Add remaining ingredients and process until smooth.
• Sprinkle with a dash of paprika. Serve with veggies or whole grain crackers.

Lunch: Asian Lettuce Wraps

My lettuce wrap recipe​​

Lettuce wrap ingredients

• 1 lb. ground turkey, chicken, or beef
• 1 head romaine lettuce
• 1 can of water chestnuts, drained and diced
• 1 cup green onion, chopped
• 1 cup celery, chopped
• 1 cup carrots, grated
• 1/2 cup organic hoisin sauce
• 1 cup mushrooms, chopped (optional)
• For cooking ground meat: 2 tablespoons sesame oil, 1 tablespoon coconut aminos, 2 tablespoons hoisin sauce, sea salt to taste

Hoisin dipping sauce ingredients

• 4 tablespoons tamari sauce
• 2 tablespoons almond butter or black bean paste
• 2 teaspoons apple cider vinegar
• 2 teaspoons sesame oil
• 1/8 teaspoon garlic powder
• Sea salt to taste
• 20 drops hot sauce (optional)

Instructions

• Brown ground meat in a pan. Add remaining ingredients to the browned ground meat and cook until all are softened.
• Wash and dry individual lettuce leaves to use as wraps.
• Stuff leaves with mixture.
• Mix together hoisin dipping sauce ingredients. Serve wraps with sauce and enjoy!

Snack: Avocado Chocolate Mousse with Berries

My avocado chocolate mousse recipe​

Ingredients

• 2 Medjool dates, pitted
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 2 cups ripe avocado, mashed
• 4 tablespoons cocoa powder

Instructions

• Blend or process dates, maple syrup, and vanilla.
• Add mashed avocado and cocoa.
  
• Transfer mixture to a small serving bowl and let cool for at least 1 hour.
• Serve chilled with fresh berries or nuts and seeds.
  

Dinner: Greek Chicken, Veggies, Salad & Whole Gain Rice

My stuffed Greek chicken recipe

Instructions

• 4 chicken breasts
• 1 cup feta cheese, crumbled
• 1 lemon, juiced and zested
• 1 clove garlic, minced
• 1 teaspoon oregano
• 4 teaspoons extra virgin olive oil
• Sea salt and pepper to taste

Ingredients

• Slice chicken in half, lengthwise. Pound to flatten.
• Mix 3/4 cup feta, lemon, garlic, oregano, olive oil, and salt and pepper. Reserve 1/4 cup feta for topping chicken.
  
• Divide mixture and spoon evenly inside the chicken breasts. Close the chicken breasts to make pockets.
  
• Transfer chicken to a baking dish that has a small amount of olive oil. Cover with foil and bake for 45 minutes at 350 degrees F.
  
• Remove foil after 45 minutes. Top with remaining crumbled feta. Let the chicken brown for 10 additional minutes.
  
• Serve with whole grain rice or cauliflower rice and Greek salad.

Time-saving tip: To make this recipe even simpler, you can just add the feta and seasoning on top of the chicken breasts rather than stuffing them.

Snack: Almond Joy Bars

Almond Joy bars recipe (adapted from the Beaming Baker)

Ingredients

• Coconut cups: 1 1/2 cups of unsweetened coconut (shreds or flakes), 1/4 cup coconut oil (solid or melted), 2 tablespoons pure maple syrup
• Chocolate layer: 1/2 cup dark chocolate chips, 1/2 teaspoon coconut oil
• Topping: 2 tablespoons unsweetened coconut (shreds or flakes), 2 tablespoons almonds (chopped)
• Chocolate drizzle: 2 tablespoons dark chocolate chips, 1/4 teaspoon coconut oil

Instructions

• Line a standard 12-muffin pan with cupcake liners. Set aside for later.
• Make the coconut cups: Add coconut cups ingredients to a blender or food processor. Blend until you get a wet and sticky dough-like mixture, with smaller, but still noticeable coconut pieces.
• Scoop about 1 tablespoon of coconut mixture into each muffin cup. Press down and smooth until you get an even, tightly packed layer. Set aside.
• Make the chocolate layer: Add chocolate layer ingredients to a medium, microwave-safe bowl. Heat in the microwave in 20-second increments until melted. Stir in between heating, until smooth. Scoop and drop 1 teaspoon of melted chocolate onto each cup. Using a small spoon, spread chocolate into an even layer. Tap the pan a few times to even out the chocolate.
• Add topping ingredients to a small bowl and stir until mixed. Sprinkle 1 teaspoon onto each cup. Set aside.
• Make the chocolate drizzle: Add chocolate drizzle ingredients to the bowl of leftover melted chocolate. Heat in 20-second increments in the microwave until just softened. Stir until smooth. Pour melted chocolate into a zip bag and trim off a very small tip. Drizzle all cups.
• Place muffin pan into the freezer for 10-15 minutes. Thaw for 10-15 minutes before serving. Enjoy!
• Store in an airtight container for 1-2 weeks at room temperature or in the refrigerator. If freezing, store in an airtight, freezer-friendly container for 1-2 months. Allow to thaw for 10-20 minutes before enjoying.

Original recipe source.

Simple, Nourishing Food Swaps

Sounds pretty delicious, right?

My clients love how nutritious and filling the meals they eat in the Simple Swaps to Slim Down Program are. The goal of my program is to re-frame how you look at the food you fuel your body with, and do some Simple Swaps of ingredients to increase nutritional value, get your metabolism moving again, and eliminate cravings.

This program is divided into 4 modules, each one teaching you a different CORE aspect of the program, followed by recipes, meal planning tips and tricks, and other useful information that will help you start burning fat and losing inches.

One of the best parts of the program is the thriving online community that comes with it. You'll join a private group of other people who are also in the program at the same time, and you'll be able to share your story, ask for advice, brainstorm recipes, and so much more! Plus, I'm in the group every day, giving you a direct line to my advice, recipes to fit your and your family's individual tastes, offer suggestions, and anything else you need. This is one of the key aspects that will help you reach your goals.

Are You Ready For Your Transformation?

Are you ready for your transformation? 

• Are you ready to lose weight once and for all?
• Are you ready to be free from food cravings?
• Are you ready to fit into clothing at any store?
• Are you ready to have vibrant energy?
• Are you ready to be proud of your food choices?
• Are you ready to feel confident and attractive?​​

Are you ready to have someone to walk you through the simple, nourishing swaps and a whole community of support cheering you on? You can do this!

Sign Me Up!