What's a Day Like in the Simple Swaps Program?
A lot of people are cautious when they hear about health programs - and rightfully so, as many programs are difficult to follow because they are restrictive, or they involve completely changing what you eat.
I put together this blog post to show you what a typical day of meals looks like in my program to give you a better feel for it.
As always, feel free to email me at any time if you have any other questions about the program. Or, you can book a free call and we can chat on the phone about the specifics for your food preferences and unique and busy lifestyle.
Breakfast - Greek Yoghurt with Berries & Granola
Snack - Veggies & Hummus
Lunch - Asian Lettuce Wraps
Snack - Avocado Chocolate Mousse with Berries
Dinner - Greek Chicken, Veggies, Salad & Whole Grain Rice
Snack - Almond Joy Bars
Simple, Nourishing Food Swaps
My clients love how nutritious and filling the meals they eat on my program are. The goal of my program is to re-frame how you look at the food you fuel your body with, and do some simple swaps of ingredients to increase nutritional value, get your metabolism moving again, and eliminate cravings.
This program is divided into 4 modules, each one teaching you a different CORE aspect of the program, followed by recipes, meal planning tips and tricks, and other useful information that will help you start burning fat and losing inches.
One of the best parts of the program is the thriving online community that comes with it. You'll join a private group of other people who are also on the program at the same time, and you'll be able to share your story, ask for advice, brainstorm recipes, and so much more! Plus, I'm in the group every day, giving you a direct line to my advice, recipes to fit your and your family's individual tastes, offer suggestions, and anything else you need. This is one of the key aspects that will help you reach your goals.
Are You Ready For Your Transformation?
- Are you ready to lose weight once and for all?
- Are you ready to be free from food cravings?
- Are you ready to fit into clothing at any store?
- Are you ready to have vibrant energy?
- Are you ready to be proud of your food choices?
- Are you ready to feel confident and attractive?
Are you ready to have someone to walk you through the simple nourishing swaps and a whole community of support cheering you on?!
You can do this!