Health Coach, Holistic Nutrition, Weight Loss Expert | Cheryl Giambattista
  • HOME
  • About
    • Health Coach Cheryl
    • My Story
  • My Programs
    • Simple Swaps
    • Coaching For Families
  • Blog
  • Clean Beauty
  • My Favourite Supplements
  • Praise
    • Success Stories
    • Press
  • Contact

Health News

How to Make Eating Veggies More Fun!

Comments

 

A vegetable spiralizer to a great way to make veggie noodles that your whole family will love.

One way to help our kids learn to love a variety of veggies is to make eating them more fun!

I often like to swap out regular noodles for spiralized zucchini noodles as this helps to keep the meal lower on the glycemic index.

It is also a great idea to get your family involved in helping with meal prep.

Caleb, our 12 year old loves to help me make spiralized zucchini. Caleb was out tonight so Nick stepped in to help. Here is a quick video above of him using the spiralizer!

If you didn’t catch what he said at the end he said “ I am not sure my Italian mother would approve!”  Ha,ha!  I have to say that even Nonna Gina is looking for creative ways to bring more veggies into her traditional Italian recipes. She makes an incredible zucchini lasagna!


I like to sauté the zucchini in olive oil with fresh crushed garlic and serve with our favorite pasta sauce.  You can use these fun noodles in pad thai recipes, soups, salads, stews, stir frys - the possibilities are endless!
Get Your Free Simple Swaps Guide!
Are you ready to start making better choices about the food you put in your mouth?

Download your free guide to learn the Simple Swaps you can make in your diet and grocery list and start increasing your nutrient level and gaining health today!
Picture
Get Your Free Simple Swaps Guide!
Comments

    Health Coach Cheryl

    I am a health coach, wife and mother of 6.  I have spent the last 20 years incorporating REAL FOODS into my family’s nutrition plan, while helping others to do the same.

      Sign Up For My Newsletter!

    Subscribe to Newsletter
Privacy Policy • Sponsors • Contact
Photos from BarnImages.com, Rum Bucolic Ape, diettogo1, dkdykstra, Vegan Photo, markus spiske, USDAgov, semarr, Vegan Photo, Vegan Feast Catering, Neil T, Maria Eklind
  • HOME
  • About
    • Health Coach Cheryl
    • My Story
  • My Programs
    • Simple Swaps
    • Coaching For Families
  • Blog
  • Clean Beauty
  • My Favourite Supplements
  • Praise
    • Success Stories
    • Press
  • Contact