Christmas time is so special, but it can also be one of the most stressful times of year with all the shopping, food prep, baking, activities, parties, work functions and so on. It can be a time of year where we can really get off track with our food choices and lifestyle with all of the travelling, eating out and gathering for dinners and parties.
This all inspired me to share some of my tips to help us keep on track over the holidays.
Ask yourself what is most important to you during the holidays. Ask yourself how you want to feel over the holidays. Do you want to feel rested and full of energy so you can really enjoy your children, grandchildren and all of the festivities? Do you want to feel lighter and able to feel comfortable in your clothes? Do you want savour the moments with loved ones and enjoy all the festive food? Keep reading to find out how you can achieve that.
#1: Reduce Stress
#2: Get Enough Sleep
#3: Don't Show Up Starving
#4: Bring a Healthy Dish
#5: Use the Swaps!
Don't forget, not everything needs to be swapped. This is the holiday season, after all. Your diet doesn't have to be perfect, just balanced. Choose a couple special treats and enjoy!
#6: Keep Moving
#7: Enjoy a Few of Your Favourite Treats
My entire Simple Swaps to Slim Down Program is founded on living a balanced, realistic life. I teach my clients how to swap out simple ingredients in their recipes to balance blood sugar and hormones, as well as tune up their metabolism so they can lose weight, have great energy and vibrant health.
Stay on Track this Holiday Season!
Give the Gift of Health This Holiday Season
Do you know someone who has been thinking about starting the Simple Swaps to Slim Down Program? Or someone in your life you would really like to take control of their own health in the new year, and make 2019 their best year yet? Think about gifting the Simple Swaps to Slim Down Program this holiday season. You can find all the information you need in the link below.