Brrr... Winter's Here!
For all of you who live in a cold climate like I do, you're probably trying to find every possible way to keep your mind, body, and skin healthy during the winter months. Our skin is specifically impacted by the colder weather, so I'm super excited to share my favourite dry brush to use, the Prana Brush.
The Prana Brush really is the best dry brush out there. It's made with extra fine, ion-charged copper bristles and is made out of extremely high quality and sustainably harvested beechwood. Seriously, each brush looks like a work of art!
Prior to receiving a Prana body brush, I'd heard a little bit about some of its benefits such as brighter skin and reduced cellulite. Since using the brush and reading articles like this one, however, I've learned about other benefits such as improving our lymphatic systems and increasing circulation.
I know a lot of my clients head out on winter getaways around this time of year, so I wanted to share a little bit more information about the benefits of dry brushing this week. Trust me, dry brushing will make your skin look and feel great!
The Prana Brush really is the best dry brush out there. It's made with extra fine, ion-charged copper bristles and is made out of extremely high quality and sustainably harvested beechwood. Seriously, each brush looks like a work of art!
Prior to receiving a Prana body brush, I'd heard a little bit about some of its benefits such as brighter skin and reduced cellulite. Since using the brush and reading articles like this one, however, I've learned about other benefits such as improving our lymphatic systems and increasing circulation.
I know a lot of my clients head out on winter getaways around this time of year, so I wanted to share a little bit more information about the benefits of dry brushing this week. Trust me, dry brushing will make your skin look and feel great!
#1: Reduce Cellulite
One challenge we face as women is cellulite. Cellulite is a natural phenomenon that affects women of all different shapes, sizes, and fitness levels, and is never something to be ashamed of.
Generally speaking, women have thinner skin and connective tissue layers, as well as thicker fat layers. The opposite is true for men. The good news is that dry brushing can help move and distribute fat deposits on the skin, while also increasing blood flow and cell renewal to make the skin look tight and firm.
Generally speaking, women have thinner skin and connective tissue layers, as well as thicker fat layers. The opposite is true for men. The good news is that dry brushing can help move and distribute fat deposits on the skin, while also increasing blood flow and cell renewal to make the skin look tight and firm.
#2: Exfoliation
The second and more obvious benefit of a dry brush is exfoliation. Microbeads have been banned in many countries, which is great news due to the harm they can cause to hormones and the endocrine system, as well as the impact they have on the environment. Some brands have also resorted to using other exfoliants like walnut shells or apricot kernels, which can irritate sensitive skin.
As we age, however, the necessity of exfoliation increases as our body loses its effectiveness in shedding dead skin cells. Worry not! Dry brushing is a great alternative to exfoliating cleansers. It removes dead skin cells that are no longer needed and primes your pores to take on whatever moisturizer you use. Last night, for example, I gave myself a good dry brush scrub, followed by a lather of BeautyCounter’s Countermatch Adaptive Body Moisturizer, and it left me feeling fabulous!
As we age, however, the necessity of exfoliation increases as our body loses its effectiveness in shedding dead skin cells. Worry not! Dry brushing is a great alternative to exfoliating cleansers. It removes dead skin cells that are no longer needed and primes your pores to take on whatever moisturizer you use. Last night, for example, I gave myself a good dry brush scrub, followed by a lather of BeautyCounter’s Countermatch Adaptive Body Moisturizer, and it left me feeling fabulous!
#3: Our Lymphatic Systems
Want to give yourself a cleanse? Dry brushing also helps improve the function of the lymphatic system, our body’s natural detoxification process.
The lymphatic system circulates white blood cells around the body that help combat infections. While the body has 600-700 lymph nodes situated in various places, some of them are close to the skin’s surface in areas like the armpits and groin. Dry brushing those areas and the rest of your body can help stimulate the lymphatic system and your body’s natural detoxification process.
The lymphatic system circulates white blood cells around the body that help combat infections. While the body has 600-700 lymph nodes situated in various places, some of them are close to the skin’s surface in areas like the armpits and groin. Dry brushing those areas and the rest of your body can help stimulate the lymphatic system and your body’s natural detoxification process.
#4: Circulation
Having trouble waking up in the morning, or feeling sleepy throughout the day?
Dry brushing can help improve our circulation, which in turn gives us a great boost to start the day. This is a great tactic for those of you trying to cut down on caffeine!
Dry brushing can help improve our circulation, which in turn gives us a great boost to start the day. This is a great tactic for those of you trying to cut down on caffeine!
Dry Brushing Overall
Who knew that one little brush could do so much? It's no wonder that dry brushing is gaining such widespread popularity lately. Various methods of exfoliating have been practiced for hundreds of centuries by various countries and cultures, after all.
With all of the benefits that we learned about today, I would highly recommend that you give dry brushing a try! It's an all natural technique that has truly stood the test of time.
If you'd like more information about the brush I use, click here for more information.
With all of the benefits that we learned about today, I would highly recommend that you give dry brushing a try! It's an all natural technique that has truly stood the test of time.
If you'd like more information about the brush I use, click here for more information.
Want More Natural Beauty Tips?
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