A Program As Flexible As You Are
In this week's Transformation Tuesday post, I'd like to introduce you to Brenda, a retired school teacher and grandmother who has had great success on my Simple Swaps Program.
When Brenda approached me, she had hit a low point with her health. Struggling with arthritis and low energy levels, she had simply had enough with feeling low!
After a friend introduced her to my blog, she read my posts for a few months and once she had gotten to know me and my health coaching philosophy better, she decided to book a free health coaching call.
Fast forward to today: Brenda has now lost over 42 pounds and 45 inches! She feels better than ever, and not only feels more confident and has expanded her wardrobe, most importantly she has more energy to play with her grandson.
Family is #1 for me and I have designed my Simple Swaps Program to fit with your busy lifestyle as a mom, grandma, wife, friend. It's as flexible as you are and the goal is always to give you more health and higher energy levels so you can be the best you can be for your family!
Continue reading to hear more about Brenda's transformation...
When Brenda approached me, she had hit a low point with her health. Struggling with arthritis and low energy levels, she had simply had enough with feeling low!
After a friend introduced her to my blog, she read my posts for a few months and once she had gotten to know me and my health coaching philosophy better, she decided to book a free health coaching call.
Fast forward to today: Brenda has now lost over 42 pounds and 45 inches! She feels better than ever, and not only feels more confident and has expanded her wardrobe, most importantly she has more energy to play with her grandson.
Family is #1 for me and I have designed my Simple Swaps Program to fit with your busy lifestyle as a mom, grandma, wife, friend. It's as flexible as you are and the goal is always to give you more health and higher energy levels so you can be the best you can be for your family!
Continue reading to hear more about Brenda's transformation...
More Energy to PLAY!
"Before starting your program my weight was a daily issue. I have arthritis which really affects my knees and my weight really made matters worse. I was also having a lot of issues with sore feet. I was tired all the time and had low energy. I was at 230 pounds. Nothing fit, I hated going out because dressing was an issue. In spite of all this I was constantly craving sugar and was eating tons of it with no end to the cravings. My confidence?? ...what confidence?? I have always struggled in that area but being so overweight just compounded the issue.
A friend had emailed me about the Simple Swaps program as she knew my struggles and thought I might be interested. For a few months I followed your blog and learned more about your coaching philosophy. After Christmas I was desperate and decided to reach out and see where it would take me. So glad I did!
Now I am at 188 pounds, half way to my goal and have lost 42 pounds and 45 3/8 inches.
I have something to wear and actually feel comfortable in most of my clothes. I look forward to expanding my wardrobe with some of the smaller sizes waiting.
The cravings that were driving me crazy are gone most days and are controllable when they are there. I am sleeping better and my energy levels are improving.
If someone was asking about your program I would tell them that they should definitely arrange a coaching call with you. That it would be the best call they ever made because help and support are waiting.
What I like most about your approach is how approachable and understanding you are! You always see the positive which for me is very helpful.
What I like about the program is that it is doable. Lots of support to get started and then things fall into place. I love the aspect of the on-going coaching!"
~ Brenda M.
A friend had emailed me about the Simple Swaps program as she knew my struggles and thought I might be interested. For a few months I followed your blog and learned more about your coaching philosophy. After Christmas I was desperate and decided to reach out and see where it would take me. So glad I did!
Now I am at 188 pounds, half way to my goal and have lost 42 pounds and 45 3/8 inches.
I have something to wear and actually feel comfortable in most of my clothes. I look forward to expanding my wardrobe with some of the smaller sizes waiting.
The cravings that were driving me crazy are gone most days and are controllable when they are there. I am sleeping better and my energy levels are improving.
If someone was asking about your program I would tell them that they should definitely arrange a coaching call with you. That it would be the best call they ever made because help and support are waiting.
What I like most about your approach is how approachable and understanding you are! You always see the positive which for me is very helpful.
What I like about the program is that it is doable. Lots of support to get started and then things fall into place. I love the aspect of the on-going coaching!"
~ Brenda M.
Want to be a Healthier You?
When you put your health first, you're putting your family first! Not only do you become a more positive role model for healthy habits, you gain more energy, confidence and overall sense of wellness.
I would love to meet you and learn more about your family life and your health goals, and then tell you about my best ways to make your health a priority. Click here to book your free health coaching call!
I specialize in coaching women who:
If one or more of those sounds like you - let's chat! I offer 30 minute health coaching calls 100% free because I care about the health and well being of women everywhere - and that includes you!
I would love to meet you and learn more about your family life and your health goals, and then tell you about my best ways to make your health a priority. Click here to book your free health coaching call!
I specialize in coaching women who:
- Have children or grandchildren they want to keep up with!
- Are pre-menopause, going through menopause, or are post-menopausal.
- Have low-thyroid or other hormonal imbalances impeding weight loss.
- Have busy lives working, being a mom, care-giver and/or partner.
- Wish they could eat healthier but don't have the time or knowledge.
- Are new moms looking for guidance on the healthiest lifestyle for their growing family.
If one or more of those sounds like you - let's chat! I offer 30 minute health coaching calls 100% free because I care about the health and well being of women everywhere - and that includes you!
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