Tuesdays are one of my favourite days of the week because I get to share the stories of my amazing clients who are seeing real, sustainable results from my Simple Swaps to Slim Down Fat Loss Program!
Today I want you to meet Cathy Bonneau.
Cathy is a busy mom of three and just had her first grandchild.She was struggling with cravings and weight gain and just wasn't feeling good about the way her clothes were fitting. She wanted to slim down in a healthy way and keep the weight off. The most important thing for her was to do it in the healthiest way possible and in a way that was a good example for her husband and son.
Here's what Cathy has to say about the beginning of her journey...
Today I want you to meet Cathy Bonneau.
Cathy is a busy mom of three and just had her first grandchild.She was struggling with cravings and weight gain and just wasn't feeling good about the way her clothes were fitting. She wanted to slim down in a healthy way and keep the weight off. The most important thing for her was to do it in the healthiest way possible and in a way that was a good example for her husband and son.
Here's what Cathy has to say about the beginning of her journey...
Cathy Bonneau after her first week of Simple Swaps!
"I have completed one week of my health journey. Looking at myself in the mirror, I felt disappointment as I didn't see any changes. 'It's only been seven days,' I told myself. 'Don't be so hard on yourself!'Reluctantly I took my measurements. I have lost 4.75 inches and 2.5 of those off my waist! The scale says I have dropped 3.1 lbs!
My daughter and grandson were here for the past five days and although she and her husband eat pretty clean, she considers time at mom's a mini vacation and tends to indulge. I didn't have much for goodies but even when she did snack, I continued with healthy snacks. We did go to a restaurant one day and I ordered a healthy entree and never even snitched a single fry from my daughter's plate.
It's amazing that my cravings are pretty much gone. I tend to think about food a lot and evenings are the worst. Yet this entire week, I have had few cravings even at night! I look forward to finding delicious low glycemic recipes to try and I definitely have more energy.
Week number two....bring it on!"
My daughter and grandson were here for the past five days and although she and her husband eat pretty clean, she considers time at mom's a mini vacation and tends to indulge. I didn't have much for goodies but even when she did snack, I continued with healthy snacks. We did go to a restaurant one day and I ordered a healthy entree and never even snitched a single fry from my daughter's plate.
It's amazing that my cravings are pretty much gone. I tend to think about food a lot and evenings are the worst. Yet this entire week, I have had few cravings even at night! I look forward to finding delicious low glycemic recipes to try and I definitely have more energy.
Week number two....bring it on!"
The great thing about my program is that it doesn't involve fasting or extreme calorie restrictions. It's about eating whole, nutritious foods that fully nourishes you.
It's an excellent choice for people like Cathy who have growing families because it's an eating plan that will last you a lifetime and teaches your kids healthy eating habits. Even better, it instills a positive relationship towards food and your body in you and your family.
If you've ever experienced "yo-yo" dieting you know how awful it can be to feel like your cravings are out of control. And when you're starving yourself of calories, or switching your eating habits so drastically, of course your body is not going to be happy!
The key to successful and sustainable fat loss is to start implementing Simple Swaps in your diet! Get started for free below...
It's an excellent choice for people like Cathy who have growing families because it's an eating plan that will last you a lifetime and teaches your kids healthy eating habits. Even better, it instills a positive relationship towards food and your body in you and your family.
If you've ever experienced "yo-yo" dieting you know how awful it can be to feel like your cravings are out of control. And when you're starving yourself of calories, or switching your eating habits so drastically, of course your body is not going to be happy!
The key to successful and sustainable fat loss is to start implementing Simple Swaps in your diet! Get started for free below...
Will You Be Next?
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I really hope you enjoyed hearing about Cathy's success - and if you’re ready to start your Fat Loss Journey, download my FREE “Simple Swaps Guide to Meal Planning & Prepping” by clicking below. |
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