Cathy Is A Simple Swaps Superstar!
This week I would like to introduce Cathy, a Simple Swaps Superstar who had incredible success reaching her health goals through the 90 Day Simple Swaps program.
When I first met Cathy, she was feeling a lot of new and unexpected changes in her body. She was gaining weight when she normally wouldn't, and was having trouble losing it again with approaches she would typically use. She was squeezing into dress pants and opting for stretchy leggings. Food wasn't sitting right in her stomach, she was feeling tired and irritable, and menopause symptoms started affecting her day to day life. The extra 10 lbs on her petite 5' 1" frame was really getting her down.
The Simple Swaps program was suggested to her by a friend who had also been a part of the program with great results. She decided to act in the interests of her health right away and got started with the program.
This brings us to today, where Cathy has surpassed her health goals by losing over 10 pounds and 19 inches! She feels back at home in her own body, her menopause symptoms are far more manageable and is finding a lot of pleasure in her new food choices.
Continue reading to hear more about Cathy's transformation...
When I first met Cathy, she was feeling a lot of new and unexpected changes in her body. She was gaining weight when she normally wouldn't, and was having trouble losing it again with approaches she would typically use. She was squeezing into dress pants and opting for stretchy leggings. Food wasn't sitting right in her stomach, she was feeling tired and irritable, and menopause symptoms started affecting her day to day life. The extra 10 lbs on her petite 5' 1" frame was really getting her down.
The Simple Swaps program was suggested to her by a friend who had also been a part of the program with great results. She decided to act in the interests of her health right away and got started with the program.
This brings us to today, where Cathy has surpassed her health goals by losing over 10 pounds and 19 inches! She feels back at home in her own body, her menopause symptoms are far more manageable and is finding a lot of pleasure in her new food choices.
Continue reading to hear more about Cathy's transformation...
10.4 Pounds & 19.75 Inches Lost!
"I reached my goal by the beginning of June 2018 and was so pleased to utilize my entire wardrobe once again.
My little menopause surges are almost non-existent. They definitely don’t wake me up at night and I find that the only time I get my surges is if I have consumed more sugar than normal. I feel like I have some control again.
An unexpected spin-off from this new lifestyle was the effect on my husband. By the end of June, his pants were too big and he needed a belt! Unknown to me, he had been recording his weight and was proud to announce that he lost 10 pounds as well- without really trying!
What do I like best about the Simple Swaps program? It is real! I am eating real food that is easily accessible, wholesome and healthy. It makes sense. It is sustainable. I don’t have to count calories or points, attend a meeting or a weigh-in. I have access to Cheryl with a text or email, even when I am shopping. The information she provides is logical. I like the personal counseling phone calls.
I felt accepted, even if my goal was to lose only 10 pounds to fit into my clothes and feel healthier. We all have different reasons for losing weight and slimming down. I am very thankful that Simple Swaps was an option available to me. An unexpected blessing was that it brought me back to my roots and my authentic self. I will continue to follow the program because I feel better and healthier. It is a lifestyle change, not a fad diet.
I would recommend Simple Swaps for anyone who is concerned about their health in any way. Really, what is there to lose, except weight and inches?
~ Cathy
My little menopause surges are almost non-existent. They definitely don’t wake me up at night and I find that the only time I get my surges is if I have consumed more sugar than normal. I feel like I have some control again.
An unexpected spin-off from this new lifestyle was the effect on my husband. By the end of June, his pants were too big and he needed a belt! Unknown to me, he had been recording his weight and was proud to announce that he lost 10 pounds as well- without really trying!
What do I like best about the Simple Swaps program? It is real! I am eating real food that is easily accessible, wholesome and healthy. It makes sense. It is sustainable. I don’t have to count calories or points, attend a meeting or a weigh-in. I have access to Cheryl with a text or email, even when I am shopping. The information she provides is logical. I like the personal counseling phone calls.
I felt accepted, even if my goal was to lose only 10 pounds to fit into my clothes and feel healthier. We all have different reasons for losing weight and slimming down. I am very thankful that Simple Swaps was an option available to me. An unexpected blessing was that it brought me back to my roots and my authentic self. I will continue to follow the program because I feel better and healthier. It is a lifestyle change, not a fad diet.
I would recommend Simple Swaps for anyone who is concerned about their health in any way. Really, what is there to lose, except weight and inches?
~ Cathy
Get Started On Your Own Health Journey
As mentioned by Simple Swaps Superstar Cathy, we all have our own reasons for wanting to lose weight and live a healthier lifestyle. What might your reasons be? Why not get started on your personal health journey toady?
Cathy was able to reach her personal health goals within 90 days on the Simple Swaps program. She didn't reach these goals using any extreme tactics or fad diets, but by integrating Simple Swaps into her lifestyle seamlessly.
You see, the Simple Swaps program is designed to be easy to integrate into the lives of busy, modern women. Cathy learned to make simple ingredient swaps, how to grocery shop and meal plan effectively, and integrate exercise and movement into her days with ease. She didn't have to make any radical changes, but rather, look at her life with a different mindset.
Even after she has reached her health goals, she is continuing to follow the program because she loves the way it makes her feel and it fits in well with her life.
Interested in learning more? Click here or on the button below, or feel free to e-mail me directly at cheryl@healthcoachcheryl.com.
Cathy was able to reach her personal health goals within 90 days on the Simple Swaps program. She didn't reach these goals using any extreme tactics or fad diets, but by integrating Simple Swaps into her lifestyle seamlessly.
You see, the Simple Swaps program is designed to be easy to integrate into the lives of busy, modern women. Cathy learned to make simple ingredient swaps, how to grocery shop and meal plan effectively, and integrate exercise and movement into her days with ease. She didn't have to make any radical changes, but rather, look at her life with a different mindset.
Even after she has reached her health goals, she is continuing to follow the program because she loves the way it makes her feel and it fits in well with her life.
Interested in learning more? Click here or on the button below, or feel free to e-mail me directly at cheryl@healthcoachcheryl.com.
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