Today marks the first day of a new segment on this blog called “Transformation Tuesday!
Many of my health coaching clients are busy moms and dads, and Karen is no exception.
She has a very busy life working full time as a dental hygienist and despite her best efforts to get rid of those stubborn “last 10 pounds” she wasn’t seeing the results she wanted.
Then she started my Simple Swaps Fat Loss Program and… well, I’ll let her tell you herself just what happened next…
“My name is Karen and I have known Cheryl for over 10 years and she has been a tremendous help and support in the areas of health and nutrition.
I have been working out at a gym 3 times a week for over the past year and have been unable to shed the last 10 pounds needed to reach the goal for my ideal weight for my body height and age. Cheryl has helped me in changing my body composition with fat loss, especially losing the unhealthy visceral fat in my abdomen.
She is a wealth of knowledge in promoting good eating habits, exercise and use of the Simple Swaps fat loss program which has made my fat loss a success. In 30 days I have lost 10 pounds, 5 inches and decreased a clothing size. In the three weeks that followed those first 30 days, I have now lost 15 pounds and 9.75 inches with 4 inches coming off my waist!
The best part of Cheryl’s program is that my cravings have finally gone away!
When I started to see my body change towards the results I wanted, it was very inspiring. Cheryl keeps me educated and motivated on low glycemic eating habits to promote fat loss.
Cheryl provides continuous contact and has helped me to have the desire to continue with a healthy lifestyle. I love looking good and feeling good and Cheryl is a great advocate for true health."
~ Karen Kuntz
Those last 10 pounds can come off!
I really hope you enjoyed hearing about Karen’s success - and if you’re ready to start your Fat Loss Journey, download my free Simple Swaps Guide to Meal Planning & Prepping by clicking below.