Kelly is a Simple Swaps Superstar!
Kelly began her journey with me because she was frustrated with extra weight gain and nothing she was trying seemed to help her lose the extra inches - especially around her waist. She wanted to feel and look her best, and also teach her busy family how to do the same.
I'm so grateful that Kelly reached out to start my Simple Swaps Program. She is such an inspiration to her family, as well as others in the program. And the best part? She's been hitting her goals and looking amazing!
Read about her results so far below...
16 inches and 14 pounds lost...
Why did I start the Simple Swaps Program?
The bipolar meds I needed to start taking 3 years ago had caused weight gain - a horrible side effect of most mental health medications - which was creating a new set of issues in my life... as if I needed that as a busy mom, running my own hair salon! I thought that this was something I was just going to have to live with... until I started Cheryl's program.
12 weeks and 16 inches, 14 pounds lost later, I can't believe I did it!
It only took me 12 weeks on this program to lose all the weight I'd gained from my meds over 3 years!
You can't imagine how happy I am! I love this program so much, and I can't believe I can look like this for the rest of my life, without a doubt, and feel great!
What are my favourite things about the program?
I have never felt hungry since I started doing the Simple Swaps. I was amazed at how my cravings for sweets and bad carbs diminished significantly around the 2 week mark. And now, when I do have a craving, I know I need to make sure that tomorrow I eat a bit more during the day (and how great is that for an eating plan??).
What's my advice for someone who is struggling with weight loss, or just wants better health?
Just do it! Just try it! After the first week, I was convinced. It has never been hard or even a little bit difficult to implement, and that's coming from a mother of 4 with a husband who travels most of the month for work!
Cheryl's coaching has been a key factor for my success. Everyone needs a coach! I never felt bombarded with information I couldn't process, or that I had to do everything on my own.
The learning curve was slow, implementing only a few swaps at a time, which was ideal for me and my busy lifestyle, but the results were super quick.
Thanks Cheryl, it's been an amazing journey and great learning experience! We will continue to eat this way as whole family forever! Life style change-successful!"
Will You Be Next?
Get started today with my Simple Swaps to Slim Down 90 Day Fat Loss Program!
You will join a thriving community full of people like Kelly, who will be cheering you on the whole way!
It's not too late, and it's not too difficult.
Whether you have your own business like Kelly, or you work full time as a teacher like Shauna, or you have 6 growing children like myself, the Simple Swaps Program is the perfect fat loss program for even the busiest woman!
You'll learn how our bodies change after having babies, and after menopause, and how our eating and exercise habits have to evolve to reflect the new way we hold onto fat (but especially - how to get rid of it!).
The diets and fads you tried 5, 10, 15 years ago, won't work for you today - but with the Simple Swaps Program you will be fitting back into your favourite outfit in no time!
Get started now, or book a free coaching call to learn more about the program.
I look forward to guiding you to your best health ever!