My Mom is a Simple Swaps Superstar!
For today’s Transformation Tuesday I have the honour of introducing you to my awesome mom, Marlene.
Mom is 78 years young. She and my dad raised 6 children and now have 26 grandchildren and 11 great grandchildren! Mom has always taken a proactive approach to health, she eats well and takes care of herself. However, she was feeling frustrated after gaining a few extra pounds and her clothes were no longer fitting comfortably.
Here is what my mom has to say about her experience with my Simple Swaps to Slim Down Program:
"As the years passed, I was slowly gaining weight even though I tried cutting out carbs and sugars and calories, while also increasing my activity. I was feeling frustrated with the extra weight and my clothes not fitting comfortably.
I began Cheryl’s Simple Swap Approach over a year ago and to my surprise in the first 30 days I was able to lose 10 pounds and several inches.
I am so thankful for the help from Cheryl in losing the pounds as it made a big difference in how my clothes fit. In fact, I am wearing clothes I purchased years ago and have no need to go shopping. My husband likes that!!"
Mom is 78 years young. She and my dad raised 6 children and now have 26 grandchildren and 11 great grandchildren! Mom has always taken a proactive approach to health, she eats well and takes care of herself. However, she was feeling frustrated after gaining a few extra pounds and her clothes were no longer fitting comfortably.
Here is what my mom has to say about her experience with my Simple Swaps to Slim Down Program:
"As the years passed, I was slowly gaining weight even though I tried cutting out carbs and sugars and calories, while also increasing my activity. I was feeling frustrated with the extra weight and my clothes not fitting comfortably.
I began Cheryl’s Simple Swap Approach over a year ago and to my surprise in the first 30 days I was able to lose 10 pounds and several inches.
I am so thankful for the help from Cheryl in losing the pounds as it made a big difference in how my clothes fit. In fact, I am wearing clothes I purchased years ago and have no need to go shopping. My husband likes that!!"
Here is a photo of most of our family from our reunion in 2016. Unfortunately a few couldn't be with us. As you can see Mom and Dad need all the energy and vitality they can get to keep up with this clan!
Maintaining Can be Easy
Marlene began the Simple Swaps approach over a year ago and she continues to keep the weight and inches off.
One of my favourite things to do when I visit Mom and Dad at their cottage is to go for long walks, climbing up and down the hills between the cottages at beautiful White Bear Lake. Mom had her Fitbit on for our last walk and when we go back she said we walked over 10,000 steps and did 18 flights of stairs. Wow, not bad for a great grandma nearing 80!
I am so proud of my mom for all she does to stay healthy and fit. She has so much life and vitality, and is a great example to others!
I sure hope I can be as trim and healthy as my mom when I am her age!
One of my favourite things to do when I visit Mom and Dad at their cottage is to go for long walks, climbing up and down the hills between the cottages at beautiful White Bear Lake. Mom had her Fitbit on for our last walk and when we go back she said we walked over 10,000 steps and did 18 flights of stairs. Wow, not bad for a great grandma nearing 80!
I am so proud of my mom for all she does to stay healthy and fit. She has so much life and vitality, and is a great example to others!
I sure hope I can be as trim and healthy as my mom when I am her age!
Keep Up With Your Busy Life
Like my mother, I have 6 happy, healthy children, ages 13-28. You can imagine how much fun we have together!
But I know that keeping up with a busy family isn't always easy. That's why I created the Simple Swaps Program to keep up with you.
It's easy to implement, even when you're constantly on the go, and the best part is, you'll have more energy than ever to enjoy life to the fullest!
Click here to learn more about the program and get started today.
Feel free to email me at cheryl@healthcoachcheryl.com if you have any questions, or want to schedule a free call to learn how the Simple Swaps Program will work for you.
I look forward to guiding you through your journey to your best health ever!
But I know that keeping up with a busy family isn't always easy. That's why I created the Simple Swaps Program to keep up with you.
It's easy to implement, even when you're constantly on the go, and the best part is, you'll have more energy than ever to enjoy life to the fullest!
Click here to learn more about the program and get started today.
Feel free to email me at cheryl@healthcoachcheryl.com if you have any questions, or want to schedule a free call to learn how the Simple Swaps Program will work for you.
I look forward to guiding you through your journey to your best health ever!
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