You Can Be Lean For Life!
What sort of new habits do you want to form?
What do you want your life to look like a year from now?
Over the holiday seasons I've been supporting a great group of coaching clients who did an amazing job of setting weight loss goals and then using my support to help stick to them.
For this Transformation Tuesday I'd like to introduce you to Susan Deobald who started my Simple Swaps to Slim Down Program back in November.
Here's what she has to say about her journey so far...
Since I joined in November I am so happy that
I have lost 10 pounds and lost 4 and a 1/4 inches off my waist.
I have been blessed to have an awesome health coach to walk me through this process and be there for me every step of the way.
Because of the results that I have had, my husband has now decided to join me in losing more weight and maintaining it!
Thanks Cheryl for your assistance and guidance."
- Susan Deobald
Over the holidays, she was travelling away from home and went through Christmas company parties, family dinners and multiple gatherings and still managed to move towards her goals!
I'm so proud of her results and I'm excited to continue sharing her successes with all of you!
Here are her stats...
Nov. 3/16 - Bust: 40 1/4 Waist: 41 1/4 Hips: 39
Dec 29/16 - Bust: 40 Waist: 36 1/4 Hips: 38 1/4
Are YOU Ready to Start 2017 Off on the Right Foot?
- • Do your food cravings feel out of control and you need a way to curb them?
In this free report you'll learn what the BEST foods are to keep you full and craving free!
- • Do you want to see results fast?
- Your life moves at a lightning-quick speed, but so can your metabolism! Start by reading the information in this free guide and when you apply them to your diet, you'll start seeing results almost immediately.
- Is your metabolism at a stand-still and you want to give it a natural BOOST to start burning fat?
You'll find out my tried, tested and true methods for naturally increasing your metabolism so that you can more efficiently convert fat to energy.
- Are you sick and tired of yo-yo diets, un-met goals and plateauing with your weight?
My Simple Swaps method, as you'll read about in this free report, is the sustainable and achievable solution that doesn't require restricting calories or extreme dieting.
If you want to read the full version of my Simple Swaps Guide to Meal Planning & Prepping eBook, click below to register for my email list and you'll receive your copy right away!