30 Pounds & 44 Inches Lost!
Today I want to introduce you to Audrey - one of the Simple Swaps Superstars who started her health journey by joining my Simple Swaps Program.
Like many of my clients, she absolutely thrived through the 90 day program! She found her newfound energy levels and leaner body to be empowering and exciting.
When she got to the end of the 90 day program, she reached out to me for advice because she didn't want it to be over!
I told her about my on-going coaching program, and she was excited to get continue to have support!
On-going coaching is all about having a support system and trouble shooting check-ins to continue to THRIVE with your health goals.
Today I wanted to share Audrey's story and experience with on-going coaching in the hopes that it inspires you too!
Like many of my clients, she absolutely thrived through the 90 day program! She found her newfound energy levels and leaner body to be empowering and exciting.
When she got to the end of the 90 day program, she reached out to me for advice because she didn't want it to be over!
I told her about my on-going coaching program, and she was excited to get continue to have support!
On-going coaching is all about having a support system and trouble shooting check-ins to continue to THRIVE with your health goals.
Today I wanted to share Audrey's story and experience with on-going coaching in the hopes that it inspires you too!
30 Pounds & 44 Inches Lost!
"On-going coaching is my recipe for success. Hearing from Cheryl, my coach, every week and sometimes more often, keeps me focused and encourages me! Knowing that Cheryl is there for me whenever I have a question or need help is a secure place to be. Cheryl is kind, compassionate and nonjudgmental. She is a powerhouse of knowledge helping you through whatever challenge you are facing. That is my story and I am sticking to it!!!
Before I started the program I was in a desperate state. I was very low on the scale of self esteem, had mood swings and my mind was not in a great place. I had cravings for sweets but after I ate them I did not feel well - my mind was satisfied but not my body!
When I started the Simple Swaps Program my cravings disappeared immediately. I could not believe it!
This program has kept me more focused on keeping myself healthy. I am well into my senior years , which means that good health is not a given, so I decided that as long as I am living I want to be healthy.
I was on the way to diabetes and who knows what else at my age and weight, so it was up to me to do my best to take care of me!
I am so grateful for Cheryl and the support group. The weekly live videos that Cheryl does offer us personalized answers to our questions and also inform us on various topics.
People often comment about my “diet.” I tell them it is not a diet.. I can eat anything I want, but I choose not to because I don't have the cravings for unhealthy foods any more, and the foods I do eat are filling and delicious.
As of today I have lost 30 pounds and 44 inches - and I'll definitely be continuing with Cheryl's on-going coaching!"
~ Audrey
Before I started the program I was in a desperate state. I was very low on the scale of self esteem, had mood swings and my mind was not in a great place. I had cravings for sweets but after I ate them I did not feel well - my mind was satisfied but not my body!
When I started the Simple Swaps Program my cravings disappeared immediately. I could not believe it!
This program has kept me more focused on keeping myself healthy. I am well into my senior years , which means that good health is not a given, so I decided that as long as I am living I want to be healthy.
I was on the way to diabetes and who knows what else at my age and weight, so it was up to me to do my best to take care of me!
I am so grateful for Cheryl and the support group. The weekly live videos that Cheryl does offer us personalized answers to our questions and also inform us on various topics.
People often comment about my “diet.” I tell them it is not a diet.. I can eat anything I want, but I choose not to because I don't have the cravings for unhealthy foods any more, and the foods I do eat are filling and delicious.
As of today I have lost 30 pounds and 44 inches - and I'll definitely be continuing with Cheryl's on-going coaching!"
~ Audrey
Delicious Meals & Easy Prep
Something that a lot of people ask me before joining the program is: "What do I get to eat?"
I know that many health programs out there are restrictive - and that is something I really made sure to stay away from when I created my program.
I asked Audrey to share some of her daily meals to show you exactly how delicious and filling they are. She also shared about what her meal prepping looks like.
"Here's what my meals look like:
Breakfast: steel cut oats, coconut milk shake, yogurt, fresh or frozen berries, etc.
Lunch: salad fixings, hard boiled eggs, chicken, etc.
Supper: chicken, salmon, veggies (I like to spiralize!) stir fry, etc.
When I first started the program, I purged my pantry and fridge following the advice and checklist Cheryl gave me. Then I made grocery lists and planned my meals. The program makes it easy to do on a weekly basis, so it doesn't feel overwhelming. Then, each day I pull from my supply of groceries to make my meal. Now I just know how to stock my fridge/pantry and no longer need to plan in detail! This way of shopping is quick and easy."
If you want to read more about what a day in the Simple Swaps Program looks like, click here to read the blog post I wrote (with images).
I know that many health programs out there are restrictive - and that is something I really made sure to stay away from when I created my program.
I asked Audrey to share some of her daily meals to show you exactly how delicious and filling they are. She also shared about what her meal prepping looks like.
"Here's what my meals look like:
Breakfast: steel cut oats, coconut milk shake, yogurt, fresh or frozen berries, etc.
Lunch: salad fixings, hard boiled eggs, chicken, etc.
Supper: chicken, salmon, veggies (I like to spiralize!) stir fry, etc.
When I first started the program, I purged my pantry and fridge following the advice and checklist Cheryl gave me. Then I made grocery lists and planned my meals. The program makes it easy to do on a weekly basis, so it doesn't feel overwhelming. Then, each day I pull from my supply of groceries to make my meal. Now I just know how to stock my fridge/pantry and no longer need to plan in detail! This way of shopping is quick and easy."
If you want to read more about what a day in the Simple Swaps Program looks like, click here to read the blog post I wrote (with images).
Let's Chat!
I offer free health coaching calls because I want to help as many people as I can live their happiest, healthiest lives - and that includes you!
If you want some of my best, 100% tailored to you advice on what you can do to start losing weight and inches in the easiest way possible - let's chat!
My free health coaching calls truly are beneficial. You'll learn about my coaching philosophy, and you'll walk away with achievable action items you can start that very same day to begin seeing results.
Simply click here to pick a time that works for you, and I'll give you a call!
I look forward to chatting with you!
If you want some of my best, 100% tailored to you advice on what you can do to start losing weight and inches in the easiest way possible - let's chat!
My free health coaching calls truly are beneficial. You'll learn about my coaching philosophy, and you'll walk away with achievable action items you can start that very same day to begin seeing results.
Simply click here to pick a time that works for you, and I'll give you a call!
I look forward to chatting with you!
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