This Transformation Tuesday Will Make You Smile!
Today's Transformation Tuesday blog post features one of my most long-time friends, Edrina Sinclair.
Edrina and I met way back in grade 7 when we started Junior High. It is so hard to believe we have been besties for over 40 years! So you can imagine how excited it made me when Edrina reached out and said she was ready to begin a journey to greater wellness.
Of course I was ecstatic to help her get started! I shared the ins and outs of my Simple Swaps approach to fat loss and how she could easily implement each step into her daily life to start seeing results.
I started by guiding Edrina to swap out fast carbs for slow low-glycemic carbs. I taught her how she could add in more nutrients to her daily diet to balance and increase her metabolism. And then I offered her ongoing support to help her make simple food swaps without sacrificing taste!
Edrina and I met way back in grade 7 when we started Junior High. It is so hard to believe we have been besties for over 40 years! So you can imagine how excited it made me when Edrina reached out and said she was ready to begin a journey to greater wellness.
Of course I was ecstatic to help her get started! I shared the ins and outs of my Simple Swaps approach to fat loss and how she could easily implement each step into her daily life to start seeing results.
I started by guiding Edrina to swap out fast carbs for slow low-glycemic carbs. I taught her how she could add in more nutrients to her daily diet to balance and increase her metabolism. And then I offered her ongoing support to help her make simple food swaps without sacrificing taste!
SWAPS
Slow Carbs
Wholesome Fat
Adequate Fibre
Power up with Protein
Smart Supplements
Click on any of the links above to read an in-depth overview of the changes you can start making today that will kick-start your metabolism and get your body in fat-burning mode!
Wholesome Fat
Adequate Fibre
Power up with Protein
Smart Supplements
Click on any of the links above to read an in-depth overview of the changes you can start making today that will kick-start your metabolism and get your body in fat-burning mode!
Edrina & her husband Will looking amazing out on a date night!
It's now been six weeks since Edrina started my Simple Swaps Fat Loss Program and here's what she has to say about her transformation....
"Well I've been working with Cheryl for six weeks now doing the food swaps. I even went on a holiday to BC and I still stayed strong. My cravings and desire for high sugar foods is not there and the thought of eating something high in sodium or fats makes me turn to alternative foods instead. On my trip it was more difficult but I was with my sister who also eats very healthy so we worked together to pick healthier snack foods when a bag of chips or a chocolate would have been my cave-in snack.
So in six weeks I have lost 13 1/4 inches and 20 pounds. I was able to buy a shirt in XL instead of my usual 2XL. I've even went down a whole pant size. I honestly thought this would be way harder than it is but my desire and continuous support from Cheryl and her great recipes has made it an easy transition."
It's been a month since this video was recorded, but in the video below Edrina tells you just how effective my fat loss coaching has been for her in just the first week!
Yes! In just one week she saw visible changes to her body size, cravings and overall energy levels!
"Well I've been working with Cheryl for six weeks now doing the food swaps. I even went on a holiday to BC and I still stayed strong. My cravings and desire for high sugar foods is not there and the thought of eating something high in sodium or fats makes me turn to alternative foods instead. On my trip it was more difficult but I was with my sister who also eats very healthy so we worked together to pick healthier snack foods when a bag of chips or a chocolate would have been my cave-in snack.
So in six weeks I have lost 13 1/4 inches and 20 pounds. I was able to buy a shirt in XL instead of my usual 2XL. I've even went down a whole pant size. I honestly thought this would be way harder than it is but my desire and continuous support from Cheryl and her great recipes has made it an easy transition."
It's been a month since this video was recorded, but in the video below Edrina tells you just how effective my fat loss coaching has been for her in just the first week!
Yes! In just one week she saw visible changes to her body size, cravings and overall energy levels!
You Will Get The Body You Want!
Edrina's success can be yours too!
If you start my Fat Loss Program you'll join Edrina, myself and many others who are currently on their journey towards health in our thriving online community.
You'll gain access to weekly coaching calls, a comprehensive recipe book of easy to make meals, tips to save money while shopping, tricks for making cooking simpler, and so much more!
You do not have to go it alone!
If you start my Fat Loss Program you'll join Edrina, myself and many others who are currently on their journey towards health in our thriving online community.
You'll gain access to weekly coaching calls, a comprehensive recipe book of easy to make meals, tips to save money while shopping, tricks for making cooking simpler, and so much more!
You do not have to go it alone!
- Picture yourself feeling free of food cravings and slimming down easily.
- Picture yourself feeling confident and attractive.
- Picture yourself feeling proud of the choices you are making for you and your family.
- Picture yourself being part of a fun and supportive health community!
If you want to really get your metabolism going, cut out the cravings, and lose more inches in less time than you ever thought possible... Download my Simple Swaps Guide to Meal Planning & Prepping by clicking below!
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